Kundalini yoga · Breathwork · Living foods

The Aquarian Yogi · win the war for your consciousness

Daily sadhana, breathwork and living food. Yogic tools for modern problems, so you can clear your body, steady your nervous system and rise into who you came here to be.

Ayka (Saraswati) · KRI-certified Kundalini Yoga Teacher, Levels 1 & 2 · Nationally Registered EMT

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The mission

A friend, a neighbor, and a mother to all

I'm a KRI-certified Kundalini yoga teacher, a nationally registered EMT, and an advocate for chemical-free living. Kundalini yoga carried me through one of the hardest times of my life, and now I teach what saved me.

There is a war on human consciousness. Bio-altering chemicals in our food, air and water are wearing down the human cell, the very temple where higher consciousness lives. My work is to inform my community and arm you with practical tools to win: daily practice, living food, and a steady nervous system.

They do not care how much you know until they know how much you care.

I am pro-humanity, and I'm here to serve you every day in every way I can. You are me and I am you. When you win, I win.

Four pillars

What I teach

The War on Consciousness

What's in our food, air and water, how it affects the human cell, and what you can do about it starting today.

Wisdom for the 5D Human

Loving advice carried through many lifetimes: what the world energy is doing now, and how to live, lead and align with it.

Early Morning Sadhana

A daily discipline before dawn to clear the subconscious, support mental clarity, harmonize the endocrine system and balance the nervous system.

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Living Foods

The power of sprouts and microgreens to support detox, nourish the gut, and feed the body down to the cytoskeleton and fascia.

Read the Sprout Sheet

Pillar 4 · Living Foods

The Sprout Sheet

What sprouts and microgreens are, why I eat them every day, what you need to start, where to buy it, and exactly how to grow your first jar.

Why

Change your cells, change your life

A sprout is a seed at the moment it wakes up. It is the most alive a plant will ever be, and when you eat it you take in that life force. Sprouts and microgreens are some of the most nutrient-dense foods you can grow, and they cost pennies a serving.

Nourish the structure and you change the whole being.

In my practice, living foods are how I support the body's natural detox, nourish the gut, and feed the body's structure all the way down to the cytoskeleton of the cell and the ground substance of the fascia. Daily sadhana clears the body and mind; living food rebuilds it.

Sprouts are grown in water in a jar and eaten root, seed and all, in 2 to 6 days. Microgreens are grown on a tray and cut above the root once they open their first leaves, in about 8 to 14 days.

What you need

Your starter list

Tick items off as you gather them. Your checks stay on this device.

Wide-mouth quart mason jarGlass, clean, one per batch. A half-gallon jar works for bigger batches.
Sprouting lidMesh or strainer lid that screws onto the jar so you can rinse and drain without opening it. Stainless steel lid or plastic sprout lid.
Organic seeds sold for sproutingAlways buy seeds labeled for sprouting, not garden seeds. Start with broccoli or mung bean.
Somewhere to drainA drain stand, or a bowl where the jar can rest upside down at an angle.
Clean, filtered waterFor soaking and every rinse.
For microgreens: a shallow tray and growing mediumTrays with and without drain holes, plus a hemp or bamboo pad or a little soil. A starter kit includes everything.

Easiest start: a Sprouting Jar Kit comes with the jar, lid and seeds together.

Where to buy

True Leaf Market

This is where I send you for seeds and supplies. True Leaf Market has sold non-GMO and certified organic seed since 1974, with a full line of sprouting seeds, jars, lids and microgreen kits. Orders over $60 ship free in the lower 48.

Sprouting jar kits Broccoli seeds Mung bean seeds Sunflower microgreens All microgreens

Seed guide

Six seeds to start with

Amounts are for one quart jar. Times are typical and run faster in a warm kitchen.

Seed	Amount	Soak	Ready in	Taste
Broccoli Sprout	1½–2 Tbsp	8–12 hr	3–5 days	Mild and peppery. My daily staple.
Alfalfa Sprout	1½–2 Tbsp	8–12 hr	5–6 days	Soft, sweet, grassy. Great on wraps.
Radish Sprout	1½–2 Tbsp	8–12 hr	4–6 days	Spicy and bright. Mix with broccoli.
Mung bean Sprout	⅓–½ cup	8–12 hr	2–4 days	Crunchy and juicy. Easiest first sprout.
Sunflower Microgreen	1 cup / tray	8–12 hr	8–12 days	Nutty and crisp. A meal on its own.
Pea shoots Microgreen	1–1½ cup / tray	8–12 hr	10–14 days	Sweet, like fresh garden peas.

How to sprout

The jar method, start to finish

Soak
Put your seeds in the jar, screw on the sprouting lid, and fill about two-thirds with cool, clean water. Swirl and let sit 8 to 12 hours, or overnight.
Drain
Pour the water out through the lid. Shake gently so the seeds spread along the side of the jar.
Rest at an angle
Set the jar upside down at about 45 degrees in a bowl or on a stand so it keeps draining and air can move. Keep it out of direct sun.
Rinse twice a day
Morning and evening, fill the jar with fresh water, swirl, and drain completely. Three times a day if your kitchen is warm. Standing water is what spoils sprouts.
Green them
On the last day, set the jar in bright, indirect light for a few hours. Leafy sprouts like broccoli and alfalfa turn green.
Harvest and store
Give a final rinse, float off loose hulls if you like, and let them drain until nearly dry. Store in the fridge in a covered container and eat within about 5 days.

Microgreens, in short

Soak the seeds, spread them in a single layer on a moist pad or soil in a tray, and cover for the first 2 to 3 days to keep them dark and humid. Uncover, give them light, water from below, and cut just above the root once the first leaves open.

Grow them clean

Food safety matters

The warm, moist conditions that sprout a seed can also grow bacteria, so treat sprouting like any fresh food.

Use seeds sold specifically for sprouting.
Start with a washed jar and lid and clean hands.
Rinse and drain fully at least twice a day, and keep finished sprouts in the fridge.
If a batch smells musty or sour or looks slimy, compost it and start fresh.

The FDA advises that young children, older adults, pregnant women, and anyone with a weakened immune system avoid raw sprouts. If that's you, cook your sprouts, or grow microgreens, which are cut above the soil.

The Meditators Club

Practice with me live on Zoom

Kundalini yoga, breathwork and meditation, five mornings a week. All times Pacific.

Sun6–7 AM

MonRest

TueRest

Wed7–8 AM

Thu7–8 AM

Fri7–8 AM

Sat6–7 AM

Full schedule & Zoom links

Who this is for

If you feel the shift, you're in the right place

Parentswho want to raise resilient, clear-minded children.
Teens and young adultswho feel out of step with the conventional path.
Anyone ready to take chargeof their own health, energy and consciousness.

Offerings

Ways to work with me

YouTube Shorts Free

Weekly videos across all four pillars.

Meditators Club

Live Kundalini yoga and breathwork on Zoom, five mornings a week.

Courses & Guides

Digital courses, e-books, recipes and programs.

40-Day Sadhana Premium

A personalized practice built from your tantric numerology.

1:1 Coaching

Private work together. Limited availability.

Retreats Coming soon

Details to come.

Donation-Based Access

Pay what you can, or nothing. No one is turned away.

Start here. Start now.

This is your invitation

Together we are strong. Show up for one morning and feel the difference.

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— Ayka (Saraswati) | The Aquarian Yogi